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Introduction
Golden milk, the bright and creamy turmeric-based drink, has been celebrated for centuries in Ayurvedic traditions. Known for its anti-inflammatory, antioxidant, and soothing properties, it has recently found its way into modern wellness routines. Curious about its benefits, I drank golden milk every day for a week to see what would happen. The results were surprising, comforting, and worth sharing.
What Exactly Is Golden Milk?
Golden milk is a warm drink typically made with turmeric, milk (dairy or plant-based), and spices like cinnamon, ginger, and black pepper. The magic comes from turmeric’s active compound, curcumin, which is known to fight inflammation, support circulation, and boost overall wellness.
My 7-Day Golden Milk Journey
Day 1: A Warm, Cozy Beginning
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