Quick and Easy Oven-Baked Shrimp Recipe: A Healthy Dinner in Just 15 Minutes - Page 4

Tips for Success

Shrimp Selection: When purchasing shrimp, look for firm, translucent shells, and avoid any that have a strong fishy smell. Fresh shrimp should smell briny or like the ocean.
Cooking Time: Keep a close eye on shrimp while they bake. Depending on their size, they may cook faster or slower. For medium shrimp, 10-12 minutes is often sufficient.
Serve with Sides: Pair your baked shrimp with steamed vegetables, a fresh salad, or cooked quinoa to create a well-balanced meal.
Storing Leftovers: If you have any leftover shrimp, store them in an airtight container in the refrigerator for up to 3 days. They can be reheated in a pan or eaten cold in salads.

Nutritional Benefits of Shrimp

Shrimp is a fantastic source of lean protein, low in calories but high in essential nutrients. Here are some of the benefits:

High in Protein: A 3-ounce serving provides about 20 grams of protein, making it ideal for muscle maintenance and repair.
Rich in Nutrients: Shrimp is high in selenium, vitamin B12, iodine, and omega-3 fatty acids, which are important for heart health and metabolic functions.
Low in Calories: At around 85 calories per 3-ounce serving, shrimp is a healthy, filling option for those looking to manage their weight.