Clear Your Lungs Naturally with Garlic and Lemon

1. Bring the water to a boil, then reduce to a gentle simmer.

2. Add the crushed garlic and cook for 5–7 minutes.

3. Remove from heat and stir in fresh lemon juice.

4. Add honey if desired, then let the mixture cool slightly.

5. Drink 1 cup in the morning and 1 cup at night for 3 days.

What You’ll Notice

• Easier, deeper breathing

• Reduced coughing and mucus

• Relief from chest tightness and congestion

• Faster recovery from bronchitis-like symptoms

Serving and Storage Tips

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